Yoga and Vipassana An Integrated Life Style

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Last edited by sallytucker
October 23, 2017 | History

Yoga and Vipassana An Integrated Life Style

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life. On the physical side yoga makes our body strong and flexible. Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body. Yoga brings harmony in body mind and soul. The peaceful and calming effect of Vipassana is also time tested. The insight meditation, mindfulness of Vipassana meditation removes the past impressions.

The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow. This is a practical and valuable guide for all, who wants to enjoy the combine fruits of the ancient practices of yoga and vipassana

Publish Date
Pages
232

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Edition Availability
Cover of: Yoga and Vipassana An Integrated Life Style
Yoga and Vipassana An Integrated Life Style
2010, Inner Light Publishers
Paperback

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Book Details


Published in

New York, USA

The Physical Object

Format
Paperback
Number of pages
232
Dimensions
21.6 x 14 x 1.5 centimeters
Weight
250 grams

ID Numbers

Open Library
OL26390304M
ISBN 13
9788191026924

Work Description

The book explains the combined procedures for integrating the yoga principles and Vipassana (mindfulness) meditation in details. Vipassana (mindfulness meditation) is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. Similarly yoga exercises are beneficial for our health and mind. This book is for getting the benefits from both these practices.
In this book Dr. Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner. The sequence of the selected yoga postures with mindfulness are having wonderful result. Recent scientific researches on neuroscience proved the benefits of these two techniques in several studies.

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History

Download catalog record: RDF / JSON
October 23, 2017 Edited by sallytucker Added new cover
October 23, 2017 Edited by sallytucker Edited without comment.
October 23, 2017 Created by sallytucker Added new book.