Cover of: Yoga and Vipassana An Integrated Life Style by

Yoga and Vipassana An Integrated Life Style

Published by Inner Light Publishers in New York, USA .

About the Book

In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life. On the physical side yoga makes our body strong and flexible. Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body. Yoga brings harmony in body mind and soul. The peaceful and calming effect of Vipassana is also time tested. The insight meditation, mindfulness of Vipassana meditation removes the past impressions.

The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow. This is a practical and valuable guide for all, who wants to enjoy the combine fruits of the ancient practices of yoga and vipassana

The Physical Object

Format Paperback
Number of pages 232
Dimensions 21.6 x 14 x 1.5 centimeters
Weight 250 grams

ID Numbers

Open Library OL26390304M
ISBN 13 9788191026924

No ebook available.

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History Created October 23, 2017 · 3 revisions Download catalog record: RDF / JSON / OPDS

October 23, 2017 Edited by sallytucker Edited without comment.
October 23, 2017 Edited by sallytucker Added new cover
October 23, 2017 Created by sallytucker Added new book.