An edition of Save your brain
(2010)
Save your brain
the 5 things you must do to keep your mind young and sharp
by Paul David Nussbaum
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Save your brain: the 5 things you must do to keep your mind young and sharp
2010, McGraw-Hill
in English
007171376X 9780071713764
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Book Details
Table of Contents
The importance of brain health
How your brain works
Adopting a healthy brain lifestyle
Five critical areas of brain health
Critical area #1: socialization
Critical area #2: physical activity
Critical area #3: mental stimulation
Critical area #4: spirituality
Critical area #5: nutrition
Pioneering a bold future for brain health.
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