An edition of Advanced sports nutrition
(2012)
Advanced sports nutrition
2nd ed.
by Dan Benardot
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Previews available in: English
Subjects
Nutrition, Athletes, Athletes, nutrition| Edition | Availability |
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Book Details
Table of Contents
pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids
pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health
pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight
pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance
pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance
Appendix : Institute of Medicine's dietary reference intakes for macronutrients.
Edition Notes
Includes bibliographical references and index.
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| October 23, 2021 | Edited by ImportBot | import existing book |
| August 21, 2020 | Edited by ImportBot | import existing book |
| May 16, 2012 | Created by LC Bot | import new book |