An edition of The compassionate-mind guide to managing your anger
(2012)
The compassionate-mind guide to managing your anger
using compassion-focused therapy to calm your rage and heal your relationships
by Russell L. Kolts
- 0 Ratings
- 0 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Subjects
Anger, Compassion, Mindfulness-based cognitive therapy, SympathyShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
The compassionate-mind guide to managing your anger: using compassion-focused therapy to calm your rage and heal your relationships
2012, New Harbinger Publications
in English
1608820378 9781608820375
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Anger: introduction and overview
The compassionate-mind approach to understanding anger
When things become unbalanced
The case for compassion
First steps
The cultivation of mindfulness
Compassionate imagery: developing the compassionate self
Working compassionately with anger: validation, distress tolerance and exploring your emotional self
Working compassionately with anger: mentalizing, compassionate thinking, and problem solving
Compassionate behavior: relating compassionately with others
Bringing compassion to your experience of others
Full circle: bringing compassion and kindness to yourself
Moving forward: approaching anger and life with compassion.
Edition Notes
Includes bibliographical references.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| August 15, 2020 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| March 21, 2012 | Created by LC Bot | import new book |