An edition of 8 keys to recovery from an eating disorder
(2012)
8 keys to recovery from an eating disorder
effective strategies from therapeutic practice and personal experience
1st ed.
by Carolyn Costin
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If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to recovery. The authors, one a former patient of the other, both have their own histories battling the disorder. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this clinical issue.
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8 keys to recovery from an eating disorder: effective strategies from therapeutic practice and personal experience
2012, W. W. Norton & Co.
in English
- 1st ed.
0393706958 9780393706956
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Book Details
Table of Contents
Key 1. Motivation, patience, and hope
Key 2. Strengthen your healthy self to heal your eating disorder self
Key 3. It's not about the food
Key 4. Feel your feelings and challenge your thoughts
Key 5. It is about the food
Key 6. Changing your behaviors
Key 7. Reach out to people rather than your eating disorder
Key 8. Finding meaning and purpose.
Edition Notes
Includes bibliographical references and index.
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