An edition of Don't forget to breathe
(2012)
Don't forget to breathe
a guide to stopping panic attacks
by Sandra Scheinbaum
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Subjects
Relaxation Therapy, Panic Disorder, Therapy, Methods, Respiration, Panic| Edition | Availability |
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1
Don't forget to breathe: a guide to stopping panic attacks
2012, Jessica Kingsley Publishers
in English
1849058873 9781849058872
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Book Details
Table of Contents
Could this be panic?
What's real in the mind is real in the body : how understanding panic leads to stopping it
Don't forget to breathe : building the foundation of relaxation
Imagine something good : finding positive connections
Say something rational : thinking like a scientist
Unclench, straighten up, and move around
Distract yourself : getting lost in the moment
Step onto your mat : practicing yoga 24/7
Nourish yourself : eating real foods, adding the right supplements, and removing toxins
Can panic go away without medication?
Edition Notes
Includes bibliographical references.
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| July 6, 2021 | Edited by ImportBot | import existing book |
| August 22, 2020 | Edited by ImportBot | import existing book |
| November 30, 2011 | Created by LC Bot | import new book |