An edition of The 3-day solution plan
(2005)
The 3-day solution plan
jump-start lasting weight loss by turning off the drive to overeat
by Laurel Mellin
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Developed and tested at the University of California at San Francisco, this obesity intervention treatment, called the Solution Method, avoids restrictive diets and weight loss drugs, but instead focuses on fundamental internal skills, teaching self-nurturing and effective limit setting, and resulting in weight loss that was sustained for years after the end of the program. Participants report eating less not because they are complying with a diet but because they stopped wanting the extra food.
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Appetite, Compulsive eating, Weight loss, Psychological aspects| Edition | Availability |
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The 3-day solution plan: jump-start lasting weight loss by turning off the drive to overeat
2005, Ballantine
in English
1400063779 9781400063772
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Edition Notes
"A solution method book."
Includes bibliographical references (p. [339]-350).
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