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Table of Contents
Introduction -- -- pt. 1.
Theory and research -- -- ch. 1.
Breakthrough in the treatment of mood disorder -- -- ch. 2.
How to diagnose your moods: the first step in the cure -- -- ch. 3.
Understanding your moods: you feel the way you think -- -- pt. 2.
Practical applications -- -- ch. 4.
Start by building self-esteem -- -- ch. 5.
No-nothingism: how to beat it -- -- ch. 6.
Verbal judo: learn to talk back when you're under the fire of criticism -- -- ch. 7.
Feeling angry? What's your IQ? -- -- ch. 8.
Ways of defeating guilt -- -- pt. 3.
"Realistic" depressions -- -- ch. 9.
Sadness is not depression -- -- pt. 4.
Prevention and personal growth -- -- ch. 10. The
cause of it all -- -- ch. 11. The
approval addiction -- -- ch. 12. The
love addiction -- -- ch. 13.
Your work is not your worth -- -- ch. 14.
Dare to be average! Ways to overcome perfectionism -- -- pt. 5.
Defeating hopelessness and suicide -- -- ch. 15. The
ultimate victory: choosing to live -- -- pt. 6.
Coping with the stresses and strains of daily living -- -- ch. 16.
How I practice what I preach -- -- pt. 7 The
chemistry of mood -- -- ch. 17. The
search for "black bile" -- -- ch. 18 The
mind-body problem -- -- ch. 19.
What you need to know about commonly prescribed antidepressants -- -- ch. 20 The
complete consumer's guide to antidepressant drug therapy.
Edition Notes
"An Avon book."
Includes bibliographical references and index.
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