An edition of The complete idiot's guide to marathon training
(2011)
The complete idiot's guide to marathon training
by David A. Levine
- 1 Want to read
Share
×Close
"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Training, Long-distance running, Marathon running| Edition | Availability |
|---|---|
1
|
aaaa
|
Book Details
Table of Contents
Me, run a marathon? The world of marathons ; Making the decision to run ; How's your health? ; Gearing up
Training regimen. How your body runs ; Nutrition and diet ; Get ready, get set ; Strength and hill training ; Hitting the road ; Choosing a training program ; Staying motivated in training ; Training injuries
The main event. Preparing for race day ; Race day ; The race ; At the finish ; Beyond the finish line.
Edition Notes
"Prepare your body (and your mind) for 26.2 miles"--Cover.
Includes index.
Classifications
The Physical Object
Edition Identifiers
Work Identifiers
Community Reviews (0)
Lists