An edition of Menopause sucks
(2008)
Menopause sucks
what to do when hot flashes make you and everyone else miserable
by Joanne Kimes
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Subjects
Middle-aged women, Health and hygiene, Popular works, Menopause| Edition | Availability |
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1
Menopause sucks: what to do when hot flashes make you and everyone else miserable
2008, Adams Media
in English
1598695428 9781598695427
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Book Details
Published in
Avon, Mass
Table of Contents
Introduction -- -- ch. 1.
Welcome to menopause! --
Three times the charm --
Hormones are horrific - -- ch. 2.
No pain, no perimenopause --
Not tonight, dear, I really do have a headache --
Oh, my achin' stomach --
Vexing vaginal dryness --
Cramp your style --
My achy-breaky heart --
Coping with constipation -- -- ch. 3. The
only thing constant is "the change" -- -- A
sex drive that's locked in neutral --
Home sweat home --
Sleepless in the saddle --
Mood swings --
Memory malfunctions --
Incredible incontinence -- -- ch. 4.
Over 40 and looking fabulous! -- -- A
weighty issue --
If beauty is only skin deep, I'm in deep doo-doo --
I can't see clearly now -- -- The
triple threat of perimenopause --
Why hair there? --
Early menopause --
For the lucky few that walk among us --
ch. 5.
From g-string to "gee I wish you would go away" --
Midlife mamas --
What to do when your libido goes limp --
Talking sex and talking dirty --
You ain't nothin' but a horn dog! --
Toys, tapes, and other temptations --
Sex and the single woman -- -- The
sex-factor --
Continuing sex education -- -- ch. 6.
Emotional volleyball --
Mood swings through the ages --
Serotonin and a smile --
Picking your NOs --
Jumping off your mood swing -- -- ch. 7.
How to stop your emotions from running wild -- -- A
write way to feel better --
Rescuing relationships --
How to keep children and friends from running far, far away --
How to channel wild energy into positive results --
How to milk your emotions to get what you want -- -- ch. 8.
Mental issues are important - if you can remember them -- -- A
fantastic voyage --
Why your brain is out to lunch --
Boot camp for your brain --
ch. 9.
Boost your brain --
How to find your mind and make it work again --
Imaginations and hallucinations --
How new shoes can prevent brain atrophy --
Your brain on toxins --
Stupid questions that hurt your brain --
How to tell if you're forgetful or headed for the looney bin --
Serious mental issues are no laughing matter -- -- ch. 10.
Healthy living for baby boomer bodies --
Hormone replacement therapy : facts and fiction --
Herbs and other natural stuff --
Viable vitamins -- -- ch. 11.
Physically fit over forty --
Mammograms and other necessary tortures -- -- A
healthy weight is good for your body --
Strengthen your bones --
Have a healthy heart --
Notes on nutrition --
Menopause is not a disease --
ch. 12.
From puberty to powerful --
Personal reflections : assess and appreciate --
How to enjoy hour transition to peace and wisdom --
Accept the fabulous woman that you are --
Balancing adult children and aging parents -- -- ch. 13.
Let "the change" change your life for the better --
How to set future goals --
Make the second half more user-friendly --
From empty nest to a nest egg --
Dress for your age -- -- ch. 14.
Next stop, post-menopause! --
Burn the birth control pills and toss the tampons -- -- A
burning yearn to learn --
Volunteer and save the world --
Love is still lovely in the afternoon of life --
Traveling the road alone --
Your emergency survival bag --
Conclusion : Celebrate the new you! --
Resources --
Index --
About the author.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
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| July 29, 2011 | Created by LC Bot | import new book |