Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
Previews available in: English
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Book Details
Table of Contents
Meditation myth-busters
The relaxation response
The mind/body/spirit link
Minding your mindfulness
Glossary
Further reading
Index
About the author.
Edition Notes
Includes bibliographical references p. 73-74) and index.
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