An edition of Fully present
(2010)
Fully present
the science, art, and practice of mindfulness
1st Da Capo Press ed.
by Susan L. Smalley
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Previews available in: English
| Edition | Availability |
|---|---|
1
Fully Present: The Science, Art, and Practice of Mindfulness
2022, Hachette Books
in English
0306829436 9780306829437
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2
Fully Present: The Science, Art, and Practice of Mindfulness
2022, Hachette Books, Hachette Go
in English
0306829401 9780306829406
|
zzzz
|
|
3
Fully Present: The Science, Art, and Practice of Mindfulness
2010, Hachette Books
in English
0738214221 9780738214221
|
zzzz
|
4
Fully present: the science, art, and practice of mindfulness
2010, Da Capo Lifelong
in English
- 1st Da Capo Press ed.
0738213241 9780738213248
|
aaaa
|
Book Details
Table of Contents
What is mindfulness?
Getting started
Breath and awareness: essential components
Mindful movement: the body and awareness
Working with physical pain
Feeling bad: dealing with negative emotions
Feeling good and finding happiness
Pay attention, but how?
Stressful thinking
What gets in the way?
Mindfulness in action.
Edition Notes
Includes bibliographical references (p. ) and index.
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| April 8, 2023 | Edited by ImportBot | import existing book |
| January 7, 2011 | Created by ImportBot | initial import |