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Last edited by Clean Up Bot
July 16, 2019 | History

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman 1 edition

Cover of: The 4-Hour Body | Timothy Ferriss
About the Book

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

Excerpts

Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts.
added by George. "https://kindle.amazon.com/most_popular"

1 edition First published in 2010

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Cover of: The 4-Hour Body

History

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July 16, 2019 Edited by Clean Up Bot import existing book
March 1, 2012 Edited by New York Times Bestsellers Bot Adding tags to New York Times Hardcover Advice bestsellers
November 10, 2011 Edited by New York Times Bestsellers Bot Adding tags to New York Times Hardcover Advice bestsellers
October 27, 2011 Edited by New York Times Bestsellers Bot Adding tags to New York Times Hardcover Advice bestsellers
December 14, 2010 Created by Ben Krombholz Added new book.