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In "Happy", Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: how to be optimistic; why optimism and realism are not opposites; how to get outside yourself; the importance of family and community; why involvement leads to contentment; shedding the treadmill mentality of getting and spending; tapping the power of simple pleasures; how to be, not just to do; and, why changing a scowl to a smile can have a deep impact.
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Subjects
Conduct of life, HappinessShowing 1 featured edition. View all 1 editions?
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Happy: simple steps to get the most out of life
2010, St. Martin's Press
in English
- 1st ed.
0312606354 9780312606350
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Book Details
Table of Contents
What is happiness?
Play to your strengths
The silver lining
Simplicity is bliss
North of zero
The art of dreams
Happy at work
Let it flow
Happiness boosters
Painting your life's landscape.
Edition Notes
Includes bibliographical references and index.
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