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The cognitive behavioral therapy workbook for personality disorders: a step-by-step program
2010, New Harbinger Publications
in English
1572246480 9781572246485
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Book Details
Table of Contents
What are personality disorders?
The eleven personality disorders
Cognitive behavioral therapy for personality disorders
Get reactivated in life
Challenge and correct self-defeating thoughts
Challenge your negative core beliefs
Practice stress reduction and relaxation techniques
Develop problem-solving skills
Develop assertive communication skills
Learn coping imagery
Use exposure to confront feared situations and emotions
Maintain your progress and prevent setbacks.
Edition Notes
Includes bibliographical references (p. [203]-208).
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