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Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life, fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy-to-use program that helps the body use carbohydrates more efficiently while also burning fat, strengthening the immune system, and aiding weight loss. Through her simple, practical method Puhn shows how to change the way you eat-without deprivation and unrealistic restrictions-so you can start on the path to a healthier, happier, more fulfilling way of life.
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Edition | Availability |
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1
The Carb-Careful Solution
2009, Penguin USA, Inc.
Electronic resource
in English
1440680566 9781440680564
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2
The carb-careful solution: when your diet doesn't work anymore ...
2004, Penguin Books
014200376X 9780142003763
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Feedback?December 17, 2022 | Edited by ImportBot | import existing book |
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