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1
Essentials of Managing Stress
2019, Jones & Bartlett Learning, LLC
in English
1284180727 9781284180725
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2
Essentials of managing stress
2016, Jones & Bartlett Learning
in English
- Fourth edition.
1284103625 9781284103625
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3
Essentials of Managing Stress
2016, Jones & Bartlett Learning, LLC
in English
1284101509 9781284101508
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4
Essentials of Managing Stress
2013, Jones & Bartlett Learning, LLC
in English
144964631X 9781449646318
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5
Essentials of managing stress
2011, Jones and Bartlett Publishers
in English
- 2nd ed.
0763775053 9780763775056
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6 |
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Book Details
Table of Contents
The wellness mandala : holistic stress management
The nature of stress
The body : the battlefield for the mind's war games
The emotions : from a motivation of fear to a motivation of love
The mind : the psychology of stress
The spirit: the health of the human spirit
Effective coping skills
Reframing : creating a positive mind set
Comic relief : the healing power of humor
Simple assertiveness and healthy boundaries
Time and money : effective resource management
Expressive art therapy
Creative problem solving
Additional coping skills
Effective relaxation techniques
The art of calm : relaxation through the five senses
The art of breathing
The art of meditation
The power of mental imagery and visualization
Soothing sounds : music to relax by
Massage therapy
Hatha yoga
Self-hypnosis and autogenics
Nutrition : eating for a healthy immune system
Physical exercise : flushing out the stress hormones
Additional relaxation techniques
Designing your personal relaxation program
Designing your personal relaxation program.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
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Feedback?September 8, 2023 | Edited by OL-00 | Edited without comment. |
March 26, 2021 | Edited by MARC Bot | import existing book |
October 11, 2020 | Edited by ImportBot | import existing book |
August 1, 2020 | Edited by ImportBot | import existing book |
April 16, 2010 | Created by WorkBot | work found |