Practical meditation
spiritual yoga for the mind
by B. K. Jayanti
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Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how—leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.
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Practical meditation: spiritual yoga for the mind
2009, Sterling Pub. Co., Inc., Sterling Ethos
in English
1402766262 9781402766268
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Originally published: Deerfield Beach, Fla. : Health Communications, c2000.
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| May 6, 2023 | Edited by ImportBot | import existing book |
| October 17, 2022 | Edited by ImportBot | import existing book |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| December 11, 2009 | Created by WorkBot | add works page |