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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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Previews available in: English
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The miracle of mindfulness: a manual on meditation
1987, Beacon Press
- Rev. ed.
0807012017 9780807012017
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The Miracle of Mindfulness
1987, Beacon press in boston
in English and Vietnamese
0807012017 9780807012017
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