An edition of Your first triathlon
(2006)
Your first triathlon
by Joe Friel
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Previews available in: English
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Handbooks, manuals, Handbooks, manuals, etc, Training, TriathlonShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
Introduction
Your first triathlon
Your tri goal
Triathlon history
Triathlon race distances
Your first triathlon
The triathlon newbie
Can you do it?
Your triathlon lifestyle
Life as a triathlete
Motivation
Staying the course
It's ok to stop sometimes
Sleeping your way to better fitness
Do you need to lose weight?
Getting older slower
Your nutrition
Fueling before exercise
Fueling during exercise
Refueling after exercise
Eating the rest of the day
Your support
Emotional support
Motivational support
Tech support
Informational support
Your swimming
Form-not fitness
Where to swim
Fear of water
Swim stuff
Your biking
Dusting off the old bike
Buying a bike
Bike fit
Bike stuff
How to ride a bike
Shifting gears
Bike safety
Group riding
Where to ride
Hills-ups and downs
Your running
Running and walking
Group running
Staying healthy
Where to run
Running in hot weather
Running stuff
Your muscles
Where do i find the time?
Getting stronger
Strength-building routines
How much weight to use
Strength-building exercises
Strength phases
Becoming more flexible
How to stretch
Stretching exercises
Your training plan
The big picture: how to get fit
Your training plan
Beginner training plan
Swimmer training plan
Cyclist training plan
Runner training plan
What to do when things don't go right
Your high-tech gear
The high-tech triathlete
Heart rate monitors
Power meters
Gps devices
Back to the future
Your first tri
Choosing and entering a race
Race week
The day before.
Edition Notes
Includes index.
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History
- Created April 1, 2008
- 10 revisions
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| September 16, 2021 | Edited by ImportBot | import existing book |
| December 11, 2020 | Edited by MARC Bot | import existing book |
| June 16, 2018 | Edited by ImportBot | import new book |
| April 29, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
| April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |