An edition of Strength training for fat loss (2014)

Strength training for fat loss

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Strength training for fat loss
Nick Tumminello, Nick Tumminel ...
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Last edited by ImportBot
March 29, 2024 | History
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An edition of Strength training for fat loss (2014)

Strength training for fat loss

by

  • 2 Want to read

Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.

Publish Date
Publisher
Human Kinetics
Language
English
Pages
267

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Subjects

Reducing exercises, Weight loss, Muscle strength, Exercise

Showing 7 featured editions. View all 7 editions?

Edition Availability
Cover of: Strength Training for Fat Loss
Strength Training for Fat Loss
2023, Human Kinetics
in English
Libraries near you: WorldCat
Cover of: Strength Training for Fat Loss
Strength Training for Fat Loss
2023, Human Kinetics
in English
Libraries near you: WorldCat
Cover of: Strength Training for Fat Loss
Strength Training for Fat Loss
2023, Human Kinetics
in English
Libraries near you: WorldCat
Cover of: Strength Training for Fat Loss
Strength Training for Fat Loss
2018, Human Kinetics
in English
Libraries near you: WorldCat
Cover of: Strength Training for Fat Loss
Strength Training for Fat Loss
2017, CreateSpace Independent Publishing Platform
in English
Libraries near you: WorldCat
Cover of: Strength Training for Fat Loss
Strength Training for Fat Loss
2014, Human Kinetics
in English
Libraries near you: WorldCat
Cover of: Strength training for fat loss
Strength training for fat loss
2014, Human Kinetics
in English
  • Not in Library
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Benefits of fat loss
Strength training and fat loss
Nutrition for fat loss
Circuits
Combinations
Complexes
Body-weight training
Warm-ups and cool-downs for fat loss
Fat-loss workouts
Fat-loss training for life.

Edition Notes

Includes bibliographical references (pages 265-266).

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RA781.6 .T75 2014, RA781.6

The Physical Object

Pagination
xi, 267 pages
Number of pages
267

ID Numbers

Open Library
OL27173705M
ISBN 10
1450432077
ISBN 13
9781450432078
LCCN
2013042013
OCLC/WorldCat
861744822

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
Promise Item

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
March 29, 2024 Edited by ImportBot import existing book
May 25, 2022 Edited by ImportBot import existing book
November 14, 2020 Edited by MARC Bot import existing book
August 23, 2020 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record