An edition of The book of jook
(1995)
The book of jook
Chinese medicinal porridges : a healthy alternative to the typical western breakfast
1st ed.
by Bob Flaws
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This is a book about Chinese medicinal porridges. The word porridge in Cantonese is "jook". This consists of foods often cooked overnight with Chinese medicinal herbs added. The foods are easy to digest which conserves energy (that could be used up in digesting difficult-to-digest-foods), reduces stress on the body, and promotes vitality and long life. The recipes are easy to incorporate into one's diet.
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The book of jook: Chinese medicinal porridges : a healthy alternative to the typical western breakfast
1995, Blue Poppy Press
in English
- 1st ed.
0936185600 9780936185606
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Includes bibliographical references and indexes.
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