An edition of The joy compass
(2012)
The joy compass
eight ways to find lasting happiness, gratitude, and optimism in the present moment
by Don Altman
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Previews available in: English
Subjects
Gratitude, Mind and body, Optimism, HappinessShowing 1 featured edition. View all 1 editions?
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1
The joy compass: eight ways to find lasting happiness, gratitude, and optimism in the present moment
2012, New Harbinger Publications
in English
1608822834 9781608822836
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Book Details
Table of Contents
Acknowledgments
Foreword
Introduction
Developing attention and intention
Becoming friends with your mind and body
Using intention to show who's in control
Mindfulness pathways to joy and positive moods
Laughter really is powerful medicine
Get an attitude of gratitude
Finding forgiveness
Music is the magical mood manager
Contemplation and meditation
Mobilize resources through affirmation
Get grounded in the here and now
Thrive through love and social connections
Resources for continuing your journey to joy
References.
Edition Notes
Includes bibliographical references.
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History
- Created May 2, 2012
- 8 revisions
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| June 18, 2022 | Edited by ImportBot | import existing book |
| June 18, 2022 | Edited by ImportBot | import existing book |
| October 17, 2020 | Edited by MARC Bot | import existing book |
| October 10, 2020 | Edited by ImportBot | import existing book |
| May 2, 2012 | Created by LC Bot | Imported from Library of Congress MARC record |