A woman's book of yoga
embracing our natural life cycles
by MacHelle M. Seibel and Hari Kaur Khalsa
- 2 Want to read
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
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Previews available in: English
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1
A Woman's Book of Yoga
2009, Penguin USA, Inc.
Electronic resource
in English
144060407X 9781440604072
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A woman's book of yoga: embracing our natural life cycles
2002, Avery
in English
1583331379 9781583331378
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Includes bibliographical references (p. 269-270) and index.
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