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Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr. Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
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Gem Carb Counter (Collins Gem)
March 1, 2004, HarperCollins Publishers Limited
in English
0007176015 9780007176014
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Gem Carb Counter (Collins Gem)
March 1, 2004, HarperCollins Publishers Limited
Paperback
in English
0007176015 9780007176014
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- Created April 29, 2008
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October 5, 2023 | Edited by ImportBot | import existing book |
November 2, 2021 | Edited by ImportBot | import existing book |
August 4, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fix duplicate goodreads IDs. |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |