Nutrition for dummies
by Carol Ann Rinzler
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You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health--no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You'll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to ...
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| Edition | Availability |
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1
Nutrition for dummies
2006, Wiley Pub. Inc., For Dummies
in English
- 4th ed.
0471798681 9780471798682
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2
Nutrition For Dummies
2006, John Wiley & Sons, Ltd.
Electronic resource
in English
0470073055 9780470073056
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3
Nutrition For Dummies (Nutrition for Dummies)
June 19, 2006, For Dummies
in English
0471798681 9780471798682
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4
Nutrition for Dummies
November 21, 2003, For Dummies
Paperback
in English
- 3 edition
0764540823 9780764540820
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5
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6
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- Created April 1, 2008
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