Describes various exercises for strength, stamina, and suppleness and the benefits derived from them.
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Includes bibliographical references (p. 31) and index.
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{{cite book|author=Jillian Powell |date=1998 |title=Exercise and your health |publication-place=Austin, Tex |publisher=Raintree Steck-Vaughn |isbn=0-8172-4927-3 |lccn=97019065 |oclc=36942502 |ol=673000M}}