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Pretty much all the advice about happiness we have heard revolves around one basic assumption: that we can think ourselves happier. But in this book, behavior and happiness expert Paul Dolan reveals that the key to being happy does not lie in changing how we think--it's changing what we do. This is not just another happiness book. This book combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why: - Having kids reduces pleasure but gives us a massive dose of purpose - Gaining weight won't necessarily make us unhappier, but being too ambitious might - A quiet neighborhood is more important than a big house Vividly rendering intriguing research and lively anecdotal evidence, this book offers an absorbing, thought-provoking, new paradigm for readers.
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Previews available in: English
Edition | Availability |
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1
Happiness by design: change what you do, not how you think
2015, Thorndike Press, A part of Gale, Cengage Learning
in English
- Large Print edition.
1410478459 9781410478450
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2
Happiness by design: change what you do, not how you think
2015, Plume
in English
0147516307 9780147516305
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3
Happiness by design: finding pleasure and purpose in everyday life
2014, Allen Lane, an imprint of Penguin Books
in English
0241183812 9780241183816
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Book Details
Table of Contents
Edition Notes
Originally published : New York : Hudson Street Press, 2014.
Includes bibliographical references and index.
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Work Description
There are a slew of books on the market dictating programs for achieving happiness, but Happiness by Design is the first to explain that happiness ultimately depends upon our experience of pleasure and purpose over time--and everyone has their own optimal balance. Combining the latest insights from economics and psychology, renowned behavior expert Paul Dolan, PhD, shows readers how to integrate his ground-breaking paradigm into a practical plan for deciding, designing, and doing the things that bring them true happiness.
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December 7, 2022 | Edited by ImportBot | import existing book |
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March 9, 2022 | Created by ImportBot | Imported from Internet Archive item record |