An edition of How to relax (2015)

How to Relax

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  • 5.0 (2 ratings) ·
  • 16 Want to read
  • 2 Currently reading
  • 2 Have read

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Last edited by Tom Morris
July 1, 2022 | History
An edition of How to relax (2015)

How to Relax

  • 5.0 (2 ratings) ·
  • 16 Want to read
  • 2 Currently reading
  • 2 Have read

"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "--

Publisher
Parallax Press

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Previews available in: English

Edition Availability
Cover of: How to Relax
How to Relax
2016, Penguin Random House
in English
Cover of: How to relax
How to relax
2015
in English
Cover of: How to Relax
How to Relax
Publish date unknown, Parallax Press
hardcover

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Book Details


The Physical Object

Format
hardcover

ID Numbers

Open Library
OL32834722M
ISBN 10
1941529518
ISBN 13
9781941529515

Source records

amazon.com record

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
July 1, 2022 Edited by Tom Morris merge authors
March 26, 2022 Edited by Gustav-Landauer-Bibliothek Witten Merge works
March 26, 2022 Edited by Gustav-Landauer-Bibliothek Witten author
July 20, 2021 Created by ImportBot Imported from amazon.com record