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YogaShowing 3 featured editions. View all 3 editions?
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1
Yoga: Mastering the Secrets of Matter and the Universe
1991, Inner Traditions International, Limited
in English
1594777349 9781594777349
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Book Details
Table of Contents
The word "yoga"
The place of yoga in Hindu philosophy
The different forms of yoga
Hatha yoga (re-integration through strength)
The eight steps (anga-s) of Hath yoga
The five abstinences, or Yama-s
The five observances, or Niyama-s
The bodily postures or Âsana-s
Breath-control or Prânâyâma
The withdrawal of senses from external objects (Pratyâhâra)
The sixth step, concentration (Dhârana)
The seventh step, contemplation (Dhyâna)
The eighth step, identification (Samâdhi).
Mantra yoga, or re-integration through hermetic formulae
Laya yoga, or re-integration by mergence
Shiva yoga, or re-integration into the Lord of sleep
Karma yoga, or re-integration through action
Jnâna yoga, or re-integration through knowledge
Bhakti yoga, or re-integration through love
Kundalini yoga and Asparsha yoga
The obstacles to yoga.
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