Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.
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SAS and elite forces guide, mental endurance: how to develop mental toughness from the world's elite forces
2013, Lyons Press
in English
0762787856 9780762787852
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Includes index.
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{{cite book|author=Chris McNab |date=2013 |title=SAS and elite forces guide, mental endurance |publication-place=Guilford, Connecticut |publisher=Lyons Press |isbn=978-0-7627-8785-2 |lccn=2014415593 |ol=31190854M}}