"This series is designed for public library patrons and high school students who are developing the skills needed to transition successfully in the real world - whether in the context of college, the workplace, or their personal lives. In a progressive series of volumes, the Life and Career Skills Series treats the following initial themes: Volume 3: Health and Wellness - Principles of good nutrition, exercise, mental health, medical insurance This volume covers 50 topics and contains overviews, but emphasizes scenarios to help public library patrons and students work through the real-life application of the principles covered. Each volume includes an extensive resource section listing organizations, support groups, websites, and more. Though designed as public library resource, this set is also useful in the high school classroom"--