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Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
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Previews available in: English
Subjects
Miniature books, Specimens, Massage, Health & Fitness, Nonfiction, RecreationShowing 8 featured editions. View all 8 editions?
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Massage for Dummies
September 15, 2000, Running Press Book Publishers
Hardcover
in English
- New Ed edition
0762408391 9780762408399
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Massage for dummies: a reference for the rest of us!
1999, Running Press
in English
0762408391 9780762408399
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First Sentence
"What does massage really do for you anyway?"
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- Created August 20, 2020
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August 20, 2020 | Created by ImportBot | Imported from Better World Books record |