If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.
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Up and running: your 8-week guide to go from 0-5k and beyond and discover the life-changing power of running!
2015, Cico Books
in English
1782491686 9781782491682
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Includes bibliographical references (page 155) and index.
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{{cite book|author=Julia Jones |date=2015 |title=Up and running |url=https://archive.org/details/uprunningyour8we0000jone |publication-place=London |publisher=Cico Books |isbn=978-1-78249-168-2 |oclc=898450488 |ol=28275478M}}