An edition of Juice it blend it live it
(2015)
Juice it blend it live it
over 50 easy recipes to energize, detox, and nourish your entire mind and body
by Jamie Graber
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"This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love!,"--Amazon.com.
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Juice it blend it live it: over 50 easy recipes to energize, detox, and nourish your entire mind and body
2015
in English
163450562X 9781634505628
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Juice It, Blend It, Live It: Over 50 Easy Recipes to Energize, Detox, and Nourish Your Mind and Body
2015, Skyhorse Publishing Company, Incorporated
in English
1510701532 9781510701533
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Book Details
Table of Contents
Acknowledgments
Foreword
Introduction
How to Use This Book
Juicing and Blending
Why?
Fruits and Vegetables
Choose Organic
The Dirty Dozen
The Clean Fifteen
The Benefits of Nuts & Seeds
Base Liquids
Caring for Your Fruits and Vegetables
Superfoods
Medicinal Mushrooms
Herbs
The Tools You'll Need
How Your Soul Gets Fed
Go Lightly with Sugar and Fat
Juicing Tips
Detox Juices
Green Juices without Fruit
Green Juices with Fruit
Green juices with Citrus
Root Juices
Savory Juices (a.k.a. Soups)
Milks
Some Tips for Smoothies
Smoothies with Fruit
Decadent Smoothies
Savory Smoothies (a.k.a. Soups)
Cleanses
Why It's Important To Cleanse
Which cleanse Should I Choose?
Deeper Cleansing
Let's Sum It Up!.
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