The joy of half a cookie
using mindfulness to lose weight and end the struggle with food
by Jean Kristeller
- 4 Want to read
- 1 Have read
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
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The joy of half a cookie: using mindfulness to lose weight and end the struggle with food
2015
in English
- First edition.
0399172157 9780399172151
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Book Details
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Edition Notes
"A Perigee book."
Includes bibliographical references (pages 262-265) and index.
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- Created July 19, 2019
- 6 revisions
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| January 14, 2023 | Edited by ImportBot | import existing book |
| December 17, 2022 | Edited by ImportBot | import existing book |
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| November 1, 2022 | Edited by Scott365Bot | Linking back to Internet Archive. |
| July 19, 2019 | Created by MARC Bot | Imported from Promise Item |