An edition of The science of running
(2014)
The science of running
how to find your limit and train to maximize your performance
by Steve Magness
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Previews available in: English
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The science of running: how to find your limit and train to maximize your performance
2014, Origin Press
in English
0615942946 9780615942940
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Book Details
Table of Contents
How running happens
Fatigue: friend or foe?
The brain: the master controller
An oxygen problem
The fallacy of VO2max
Lactate, acid, and other by-products
Efficiency
The brain-muscle connection
The genetics of training
Theories of training adaptation
Volume and intensity of training
Periodization
Where do we go from here?
The philosophy of training
What are we trying to accomplish?
Creating and manipulating workouts
Individualizing training
Defining the workouts
Bringing it all together: periodization
Training for each event
Special workouts and strength training
The biomechanics of running
Appendix: workout examples and progressions for each workout type.
Edition Notes
Includes bibliographical references (pages 322-330).
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