An edition of Restore and rebalance (2017)

Restore and rebalance

yoga for deep relaxation

First edition.
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Restore and rebalance
Judith Lasater
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Last edited by ImportBot
October 11, 2020 | History
An edition of Restore and rebalance (2017)

Restore and rebalance

yoga for deep relaxation

First edition.
  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--

Publish Date
Language
English
Pages
140

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Edition Availability
Cover of: Restore and rebalance
Restore and rebalance: yoga for deep relaxation
2017
in English - First edition.

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Book Details


Classifications

Dewey Decimal Class
613.7/046
Library of Congress
RA781.7 .L373 2017, RA781.7.L373 2017

The Physical Object

Pagination
xii, 140 pages
Number of pages
140

ID Numbers

Open Library
OL26960893M
ISBN 10
161180499X
ISBN 13
9781611804997
LCCN
2017006043
OCLC/WorldCat
975032763

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 11, 2020 Edited by ImportBot import existing book
August 5, 2020 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record