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Publish Date
2016
Publisher
Greystone Books
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The Obesity Code: Unlocking the Secrets of Weight Loss
2016, Greystone Books
Ebook
1771641274 9781771641272
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Book Details
Table of Contents
Foreword
Page vii
Introduction
Page 1
Part 1.
The Epidemic
Page 7
Chapter 1.
How Obesity Became an Epidemic
Page 9
Chapter 2.
Inheriting Obesity
Page 21
Part 2.
The Calorie Deception
Page 27
Chapter 3.
The Calorie-Reduction Error
Page 29
Chapter 4.
The Exercise Myth
Page 48
Chapter 5.
The Overfeeding Paradox
Page 57
Part 3.
A New Model of Obesity
Page 67
Chapter 6.
A New Hope
Page 69
Chapter 7.
Insulin
Page 78
Chapter 8.
Cortisol
Page 89
Chapter 9.
The Atkins Onslaught
Page 96
Chapter 10.
Insulin Resistance: The Major Player
Page 107
Part 4.
The Social Phenomenon of Obesity
Page 125
Chapter 11.
Big Food, More Food and the New Science of Diabesity
Page 127
Chapter 12.
Poverty and Obesity
Page 136
Chapter 13.
Childhood Obesity
Page 145
Part 5.
What's Wrong with Our Diet?
Page 155
Chapter 14.
The Deadly Effects of Fructose
Page 157
Chapter 15.
The Diet Soda Delusion
Page 168
Chapter 16.
Carbohydrates and Protective Fiber
Page 175
Chapter 17.
Protein
Page 188
Chapter 18.
Fat Phobia
Page 201
Part 6.
The Solution
Page 213
Chapter 19.
What to Eat
Page 215
Chapter 20.
When to Eat
Page 235
Appendix A.
Sample Meal Plans (with Fasting Protocols)
Page 252
Appendix B.
Fasting: A Practical Guide
Page 256
Appendix C.
Meditation and Sleep Hygiene to Reduce Cortisol
Page 266
Endnotes
Page 270
Index
Page 303
Edition Notes
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June 21, 2018 | Edited by Chris | Edited without comment. |
June 21, 2018 | Edited by Chris | Added new cover |
June 21, 2018 | Created by Chris | Added new book. |