An edition of Ten steps to relieve anxiety
(2013)
Ten steps to relieve anxiety
refocus, relax, and enjoy life
by H. Michael Zal
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Zal explores the emotional and physical aspects of anxiety, and the treatment options available. He illustrates simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps.
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Ten steps to relieve anxiety: refocus, relax, and enjoy life
2013
in English
0882824503 9780882824505
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Table of Contents
A GAD case history : Paul's story
Steps to relieve anxiety. Step 1. Stop ; Step 2. Breathe ; Step 3. Refocus ; Step 4. Lower your expectations ; Step 5. Express negative feelings ; Step 6. Take a more positive view ; Step 7. Don't worry ; Step 8. Take action ; Step 9. Take things as they are ; Step 10. Take care of yourself
Treatment options. Therapy ; Medication
High stress situations. Anxiety and Adult Attention Deficit Disorder ; Anxiety and chronic illness ; Anxiety in the elderly ; Holiday anxiety
The road to contentment.
Edition Notes
Includes bibliographical references (pages 213-220).
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History
- Created June 5, 2018
- 6 revisions
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| January 14, 2023 | Edited by ImportBot | import existing book |
| January 14, 2023 | Edited by ImportBot | import existing book |
| November 12, 2020 | Edited by MARC Bot | import existing book |
| October 10, 2020 | Edited by ImportBot | import existing book |
| June 5, 2018 | Created by ImportBot | Imported from Internet Archive item record |