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Okinawa is famous for having one of the healthiest population in the world with the longest lifespan. This world record is supported by scientific studies conducted over the years.
Centenarians express a high satisfaction level with their lives. The ancient diet of Okinawa is low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants. The Okinawan lifestyle protect against the major diseases.Elderly Okinawans often exercise both physically and mentally.
Publish Date
May 11, 2018
Publisher
Independently published
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OKINAWA DIET: THE LONGEVITY SECRET Paperback – May 11, 2018: OKINAWA DIET: THE LONGEVITY SECRET Paperback
May 11, 2018, Independently published
1980971722 9781980971726
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- Created May 28, 2018
- 4 revisions
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November 20, 2022 | Edited by ImportBot | import existing book |
May 28, 2018 | Edited by Jane Charles | Edited without comment. |
May 28, 2018 | Edited by Jane Charles | Added new cover |
May 28, 2018 | Created by Jane Charles | Added new book. |