Authors Serene Allison and Pearl Barrett provide a comprehensive, biblically-sound, effective and delicious way to eat for health and weight loss. Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship. Written with humor and thorough research, this book will entertain, enlighten and encourage women (and men!) to feed their bodies and souls the way God created us to thrive. Separating scientific realities from the fads, this book addresses the diverse needs of adults and growing children. Why read only snippets of dietary truth from many books when you can get the full understanding in one book? - Publisher.