An edition of Sleepmanual
(2010)
Sleepmanual
training your mind and body to achieve the perfect night's sleep
by Wilfred R. Pigeon
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A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips--
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Previews available in: English
Subjects
Sleep disorders, TreatmentShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Sleepmanual: training your mind and body to achieve the perfect night's sleep
2010, Barron's
in English
0764197371 9780764197376
|
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Edition Notes
System requirements for accompanying CD-ROM: Windows (XP, Vista, 7), Mac OS X (any version) ; Adobe Reader or an Internet connection.
Includes bibliographical references and index.
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History
- Created July 25, 2012
- 3 revisions
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| November 13, 2020 | Edited by MARC Bot | import existing book |
| September 9, 2018 | Edited by ImportBot | import new book |
| July 25, 2012 | Created by LC Bot | Imported from Library of Congress MARC record |