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This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health--
Check nearby libraries
Buy this book
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Book Details
Table of Contents
What the DASH diet's all about
Good-start DASH breakfasts
Midday meals and anytime snacks
On the dinner menu
Delectable desserts.
Edition Notes
"Over 160 delicious recipes to reduce the effects of hypertension and diabetes"-- Cover.
Includes index.
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