An edition of The compassionate-mind guide to managing your anger (2012)

The compassionate-mind guide to managing your anger

using compassion-focused therapy to calm your rage and heal your relationships

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The compassionate-mind guide to managing your ...
Russell L. Kolts
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Last edited by MARC Bot
October 17, 2020 | History
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An edition of The compassionate-mind guide to managing your anger (2012)

The compassionate-mind guide to managing your anger

using compassion-focused therapy to calm your rage and heal your relationships

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
New Harbinger Publications
Language
English

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Subjects
Anger, Compassion, Mindfulness-based cognitive therapy, Sympathy

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Edition Availability
Cover of: The compassionate-mind guide to managing your anger
The compassionate-mind guide to managing your anger: using compassion-focused therapy to calm your rage and heal your relationships
2012, New Harbinger Publications
in English
  • Not in Library
Libraries near you: WorldCat

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Book Details

Table of Contents

Anger: introduction and overview
The compassionate-mind approach to understanding anger
When things become unbalanced
The case for compassion
First steps
The cultivation of mindfulness
Compassionate imagery: developing the compassionate self
Working compassionately with anger: validation, distress tolerance and exploring your emotional self
Working compassionately with anger: mentalizing, compassionate thinking, and problem solving
Compassionate behavior: relating compassionately with others
Bringing compassion to your experience of others
Full circle: bringing compassion and kindness to yourself
Moving forward: approaching anger and life with compassion.

Edition Notes

Includes bibliographical references.

Published in
Oakland, CA

Classifications

Dewey Decimal Class
152.4/7
Library of Congress
BF575.A5 K66 2012, BF575.A5K66 2012

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL25247176M
ISBN 13
9781608820375
LCCN
2012008369

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 17, 2020 Edited by MARC Bot import existing book
October 13, 2020 Edited by ImportBot import existing book
August 15, 2020 Edited by ImportBot import existing book
June 27, 2012 Edited by LC Bot import new book
March 21, 2012 Created by LC Bot Imported from Library of Congress MARC record.