An edition of Feeling good (1999)

Feeling good

the new mood therapy

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Cover of: Feeling good by David D. Burns, David D. Burns
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  • 44 Want to read
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Last edited by MARC Bot
April 24, 2025 | History
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An edition of Feeling good (1999)

Feeling good

the new mood therapy

by

  • 44 Want to read
  • 3 Currently reading
  • 3 Have read

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day.

Publish Date
Publisher
Whole Care
Language
/languages/eng
Pages
706

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Subjects

Mental Depression, Mood (Psychology), Cognitive Therapy, Depression, Psychotropic drugs, Cognitive Behavioral Therapy
Edition Availability
Cover of: Feeling good
Feeling good: the new mood therapy
1999, Whole Care
in /languages/eng

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Book Details

Table of Contents

Introduction -- -- pt. 1.
Theory and research -- -- ch. 1.
Breakthrough in the treatment of mood disorder -- -- ch. 2.
How to diagnose your moods: the first step in the cure -- -- ch. 3.
Understanding your moods: you feel the way you think -- -- pt. 2.
Practical applications -- -- ch. 4.
Start by building self-esteem -- -- ch. 5.
No-nothingism: how to beat it -- -- ch. 6.
Verbal judo: learn to talk back when you're under the fire of criticism -- -- ch. 7.
Feeling angry? What's your IQ? -- -- ch. 8.
Ways of defeating guilt -- -- pt. 3.
"Realistic" depressions -- -- ch. 9.
Sadness is not depression -- -- pt. 4.
Prevention and personal growth -- -- ch. 10. The
cause of it all -- -- ch. 11. The
approval addiction -- -- ch. 12. The
love addiction -- -- ch. 13.
Your work is not your worth -- -- ch. 14.
Dare to be average! Ways to overcome perfectionism -- -- pt. 5.
Defeating hopelessness and suicide -- -- ch. 15. The
ultimate victory: choosing to live -- -- pt. 6.
Coping with the stresses and strains of daily living -- -- ch. 16.
How I practice what I preach -- -- pt. 7 The
chemistry of mood -- -- ch. 17. The
search for "black bile" -- -- ch. 18 The
mind-body problem -- -- ch. 19.
What you need to know about commonly prescribed antidepressants -- -- ch. 20 The
complete consumer's guide to antidepressant drug therapy.

Edition Notes

"An Avon book."

Includes bibliographical references and index.

Published in
New York

Classifications

Dewey Decimal Class
158.1
Library of Congress
RC537 .B87 1999, RC537, RC537 .B87

The Physical Object

Pagination
xxxii, 9-706 p. :
Number of pages
706

Edition Identifiers

Open Library
OL24934862M
ISBN 10
0380731762
ISBN 13
9780380731763
LCCN
99461798
OCLC/WorldCat
41137333, 46697024

Work Identifiers

Work ID
OL16032535W

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
April 24, 2025 Edited by MARC Bot import existing book
August 18, 2024 Edited by MARC Bot import existing book
November 2, 2021 Edited by ImportBot import existing book
December 2, 2020 Edited by MARC Bot import existing book
August 8, 2011 Created by ImportBot import new book