An edition of The FORCE program
(2001)
The FORCE program
the proven way to fight cancer through physical activity and exercise
1st ed.
by Jeff Berman
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| Edition | Availability |
|---|---|
1
Force Program: The Proven Way to Fight Cancer Through Physical Activity and Exercise
Jan 01, 2001, Ballantine Books
hardcover
1422352420 9781422352427
|
zzzz
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WorldCat
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2
The FORCE program: the proven way to fight cancer through physical activity and exercise
2001, Ballantine Books
in English
- 1st ed.
0345440889 9780345440884
|
aaaa
Libraries near you:
WorldCat
|
3
The Force Program: The Proven Way to Fight Cancer Through Physical Activity and Exercise
October 2, 2001, Ballantine Books
Hardcover
in English
- 1st edition
0345440889 9780345440884
|
cccc
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Machine generated contents note: THE CASE FOR EXERCISE AND DIET IN THE FIGHT AGAINST CANCER
* A new paradigm in cancer treatment.
* The value of exercise, lifestyle, and stress management in cancer treatment.
CHAPTER ONE
HOW THE FORCE PROGRAM WAS BORN: JEFF BERMAN'S STORY
* The diagnosis of Jeff's cancer, his dramatic, successful battle against it, and
how the FORCE program was developed out of his experience.
* What it has done for him and for others.
CHAPTER TWO
THE FORCE PROGRAM: WHAT WE DO, HOW IT WORKS
* Overview of FORCE, the country's most effective, comprehensive exercise-
diet-stress management program for preventing and treating cancer.
* Getting yourself into the FORCE frame of mind.
CHAPTER THREE
GETTING STARTED
* Getting your doctor's permission-and giving yourself permission to
embark on the FORCE program.
* Tips on getting started and sticking with it.
CHAPTER FOUR
STRESS MANAGEMENT
* Improve the quality of your day-to-day life; calm and center yourself with
these mind-body techniques.
CHAPTER FIVE
EXERCISE AND PHYSICAL ACTIVITY
* Why physical exercise is at the heart of the FORCE program.
* Before you get started
* Step-by-step through our three-stage activity/exercise program.
* Advice and specific instruction on each of the exercises.
CHAPTER SIX
NUTRITION
* The delicious, nutritious FORCE cancer-fighting diet.
* Guidelines, tips, important foods for fighting cancer.
* How to plan menus.
* Shopping and reading labels; surviving in restaurants.
* Supplements and herbs: What's the story?
CHAPTER SEVEN
EXERCISE AND MOVEMENT REGIMENS FOR SPECIFIC CANCERS
*How to tailor the FORCE program depending on your cancer site: breast,
prostate, lung, lymphoma, leukemia, brain, and colorectal cancers.
CHAPTER EIGHT
THE K-FORCE PROGRAM FOR CHILDREN
* Overview of the K-FORCE program for children with cancer, and how
the program developed.
* Ways to get kids relaxed, to get them moving and, believe it or not,
to get them eating a healthier diet..
Edition Notes
Includes index.
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- Created July 7, 2011
- 6 revisions
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| January 14, 2023 | Edited by ImportBot | import existing book |
| December 8, 2022 | Edited by ImportBot | import existing book |
| December 3, 2020 | Edited by MARC Bot | import existing book |
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| July 7, 2011 | Created by ImportBot | Imported from Internet Archive item record |