An edition of Yoga for anxiety
(2010)
Yoga for anxiety
meditations and practices for calming the body and mind
by Mary NurrieStearns
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Subjects
Stress management, Anxiety, YogaShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
Yoga for anxiety: meditations and practices for calming the body and mind
2010, New Harbinger Publications
in English
1572246510 9781572246515
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Book Details
Table of Contents
Introduction
Understanding anxiety
How thinking makes you anxious
How yoga heals anxiety
A deeper look at anxiety
Practices for calming your mind
Practices for comforting your body
Meditation and mindfulness for anxiety
Relieving anxiety with ethical living
Conclusion.
Edition Notes
Includes bibliographical references.
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History
- Created December 16, 2010
- 1 revision
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| December 16, 2010 | Created by ImportBot | Imported from Library of Congress MARC record |