Featuring cleanse programs for 3-day energy boost, 7-day rejuvenation, 14-day deep detox, and a 28-day "total reset," this book offers easy-to-follow detoxes that maximizes natural cleansing while minimizing the "starve oneself" dilemma of other cleanses. The programs in Raw Food Cleanse offer easy ways to reap the benefits of a cleansing diet with none of the dietary drawbacks. The author shows how replacing cooked and processed food with a variety of live, natural treats produces innumerable health benefits. But the idea is not to get the reader to go raw forever — Raw Food Cleanse presents fulfilling and delicious routines that rejuvenate the body and create a healthy and more slender physique in a matter of days.